Top 8 Tips for Staying Healthy

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Balance your meals with carbohydrates, fruits, vegetables, protein, dairy, and fats to ensure your body gets essential vitamins and minerals for nourishment and repair.Eat a Health

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Moderation is key to avoiding risks like high blood pressure, heart disease, tooth decay, diabetes, and unhealthy weight gain associated with excessive sugarEat Less Sugar and Salt

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Excessive drinking and smoking contribute to various health problems including alcohol dependency, cancers, heart disease, lung cancer, and premature aging.Avoid Alcohol and Smokin

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Aim for at least 150 minutes of moderate-intensity physical activity weekly for optimal health benefits, tailored to your age and fitness level with guidance from a physiotherapist

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Drink 6-8 glasses of water daily to prevent dehydration, which can lead to unclear thinking, mood changes, overheating, constipation, and kidney stones.Stay Hydrated

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Thorough handwashing after using the bathroom or before meals prevents the spread of harmful bacteria and germs, reducing the risk of infections and diseases.Wash Your Hands Proper

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Prioritize 8 hours of sleep nightly to allow your body and mind to recharge, promoting overall health and disease prevention.Get Enough Sleep

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Practice meditation for 5-10 minutes daily to reduce stress, anxiety, and clear your mind. Deep breathing exercises can also alleviate anxiety and promote relaxation.Meditate