Top 8 Medicine Ball Exercises For Explosiveness

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Medicine Ball Burpee Squat ThrustAccording to certified personal trainer and holistic body coach Gina Newton, CPT, this exercise works your glutes, quads, core, and upper body.Lear

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Kneeling Medicine Ball SlamKneeling medication Ball slams are a fantastic workout for strengthening your core's rotational strength. This ability is necessary for daily functioning

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Bent-Over Medicine Ball RowBent-over medicine ball rows, according to Newton, are the best option since they target your arms, upper back, and chest while also subtly toning your g

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Lunge With Medicine Ball PassAthletes can improve their dexterity and proprioception—the ability to perceive the position, motion, and activity of their body parts—by using thi

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Medicine Ball Bicycle TwistThe ball's weight puts more strain on your core, which helps to contract your abs.Learn MoreArrow

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Romanian Deadlift With Medicine BallThe deadlift is an excellent compound move because it strengthens your muscles at several different joints.Learn MoreArrow

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Deadlift With Medicine BallBy placing the ball on the ground in between repetitions, you begin at a complete stop and must build up your strength and speed from the ground without

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High Knee With Medicine BallBecause it works the core and is cardio-friendly, I adore this routine, Newton explains. It also strengthens the hamstrings, glutes, and quadriceps.Lear