Top 10 Balance Exercises For Coordination

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Standing on one legHold onto a chair or countertop for support at first, then let go as you get better. For instance, stand on your left leg for 10 seconds, then your right.

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Heel-to-toe walkOne of the simplest balance exercises. Heel-to-toe walking involves stepping straight with one foot's heel in front of the other's toes.

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Side-to-side walkAny exercise that tests balance is a balance exercise. This can be standing on one foot or crossing a beam.

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One-leg standOne-leg standBasic balancing tests can be done anywhere. Steps to do the one-leg stand: Stand with feet together and arms at sides.

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Calf raisesThis balance practice is great for beginners. Stand with your hands on your hips and feet shoulder-width apart.

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Leg swingsThis balance exercise can be done at home without equipment. Hold onto a strong chair or tabletop for support.

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Hip abduction/adduction exercisesThis workout boosts balance and coordination. Get stable by standing on one leg with your hand on support.

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Knee extensions/flexionsMany people assume the only way to improve their balance is to practice one-legged activities.

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Ankle rotationsPatients undergoing surgery or rehabilitation may be administered ankle rotation balance exercises.

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Toe raisesThe ankles are important for balance, yet most people think of the calves. The tibialis anterior, which lifts the foot, is worked with toe raises.