These are the 7 benefits of cardio

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1. Improves heart healthIf you've ever started running, whether it's your first time or you've been off for a while, you know how it can strengthen your heart's capacity to sustain

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2. Regulates appetiteA cardiovascular exercise may be the solution to stop your general pantry raiding if you're a snacker (who isn't?).

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3. Aids fat lossBecause cardiovascular exercise is continuous in intensity, it burns more calories minute by minute than weight training. For this reason, engaging in cardiovascula

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4. Budget-friendlyOne major benefit of cardiovascular exercise is that it requires very little equipment. Exercises like walking, running, and intense bodyweight exercises can all

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5. Boosts brain powerOur brains gradually lose tissue as we get older. This process, which begins around age 30, significantly affects our ability to think clearly. Exercises invol

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6. Helps maintain healthy blood pressure levelsIf you struggle with high blood pressure, cardiovascular exercise can help bring it down to a healthy level. One study found that end

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7. Protects your immune systemStrong immune systems have always been crucial, and fortunately, engaging in regular aerobic exercise will help maintain your immune system functionin