Floral PatternFloral PatternThe 8 Best High-Protein Foods, According to a Dietitian

false

Floral PatternFloral PatternLean Beef22g protein per 3-ounce serving; includes zinc and iron, perfect in Skillet Steak with Mushroom Sauce or Slow-Cooker Beef Stew.

false

Floral PatternFloral PatternChicken27g protein per 3-ounce serving of skinless chicken breast; versatile for dishes like Baked Lemon-Pepper Chicken or Creamy Parmesan Garlic Mushro

false

Floral PatternFloral PatternSalmon19g protein per 3-ounce serving; known for healthy fats and protein, great in Honey-Garlic Salmon or Walnut-Rosemary Crusted Salmon recipes.

false

Floral PatternFloral PatternEggs6g protein per large egg; convenient for scrambled, hard-boiled, Spinach Omelet, and Egg Salad.

false

Floral PatternFloral PatternPeanut Butter7g protein per 2 tablespoons; ideal in peanut butter and jelly sandwiches, Peanut Dressing, or Peanut Butter Energy Balls; other nut and se

false

Floral PatternFloral PatternPasta8g protein per 1 cup cooked; pairs well with Quick Meat Sauce or One-Pot Italian Sausage & Kale Pasta; try plant-based protein toppings for var

false

Floral PatternFloral PatternLow-Fat Cottage Cheese12g protein per 1/2-cup serving; excellent in Creamy Spinach Dip and Florentine Lasagna Roll-Ups for high protein content.

false

Floral PatternFloral PatternLentils18g protein per 1 cup cooked; a plant-based protein rich in antioxidants, fiber, vitamins, and minerals, suitable for Vegan Lentil Soup or Lentil