High-Protein Foods That Won't Make You Gain Weight

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Salmon: Rich in omega-3 fatty acids, salmon is an excellent source of protein. One salmon fillet (178 g) contains 39.3 g of protein, making it a highly nutritious option that can

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Chicken Breast:A lean source of protein, chicken breast offers a significant amount of protein with minimal fat, especially when served skinless. A 100 g skinless chicken breast pr

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Beef:Beef offers high amounts of protein per serving, with a 3-ounce serving (85 g) of ground beef containing about 21.3 g of protein. Choosing lean cuts can help limit the intake

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Tuna:An excellent and widely available source of protein, tuna also provides heart-healthy unsaturated fatty acids. One can (107 g) of tuna contains around 20.3 g of protein. It's

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Eggs:Eggs are an excellent source of protein, nutrients, and healthy fats, with 1 large egg containing about 6.3 g of protein. They are incredibly versatile and can be prepared in

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Greek Yogurt:Plain, low-fat Greek yogurt packs as much as 19.9 g of protein in a 7 oz (200 g) serving. Opt for plain Greek yogurt to avoid added sugars and enjoy it with fruits, nu

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Nut Butters:Nut butters, such as peanut butter and almond butter, are quick and easy ways to add protein to the diet. They can be used on toast, in smoothies, or as a dip for fruit

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Black Beans:Black beans are an inexpensive and versatile source of protein, offering around 15.2 g per cup (172 g). They can be used in a variety of dishes, including salads, soups