These are full of chia seeds, dried fruit, protein and grains – great as a post-workout snack and also perfect for kids!

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These bites are loaded with sweet and healthy dates, the omega-3s of chia seeds, protein-rich almonds, chewy coconut and oats, not to mention a delicious hint of pineapple.

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Easy Tropical Date Energy Balls

Two Healthy Kitchens false

• almonds • pineapple • oats • coconut • dates • honey • chia seeds • salt

Ingredients false

1.

To make almond butter, place 1 cup of almonds in a mini food processor. Process, scraping sides occasionally until the butter is the consistency of natural peanut butter. false

2.

Place almond butter in a medium bowl and add all other ingredients. Stir to combine. false

3.

Using your hands, press firmly to form one-inch balls. Place in an air-tight  container and refrigerate until serving. false

Tip

These freeze very well. If frozen, they will be thawed and ready to eat in about 20 minutes. false

Peanut Butter Energy Balls

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