This easy spaghetti squash recipe is crowned with an irresistibly rich, savory Italian sausage sauce.

 false

This one will surprise you! It’s a family treasure that astonishes people with how much they enjoy it!

 false

Swipe up for full recipe!

 false

Easy Parmesan Spaghetti Squash with Italian Sausage

Two Healthy Kitchens false

• squash • olive oil • salt • black pepper • parmesan cheese • onion

Ingredients false

1.

Split squash in half lengthwise and remove seeds and membranes with a spoon. Brush the flesh of each squash with 1/2 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and a pinch of pepper. false

2.

Place squash, skin side up, in a 9x13" glass baking dish. Microwave on full power for 15-20 minutes. Let sit about 10 minutes and then use a fork to shred squash into a large serving bowl. false

3.

While squash is cooking, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Cook onion and garlic until onion is beginning to soften, about 3-5 minutes. false

Tip

This recipe can yield anywhere between about 6-8 cups, depending on the exact size of your squash. false

more recipes

Microwave Spaghetti Squash with Sage-Browned Butter and Toasted Walnuts

Spinach Spaghetti with Sun-Dried Tomatoes