Our Breakfast Avocado Toast with Egg and Sausage will keep you fueled up for hours! Hearty, warm, whole-grain toast is topped with tangy cream cheese and rich.
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Make this quick recipe to power you through a busy day (it’s ready in under 10!), or surprise your family by serving it as a trendy weekend brunch!
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Swipe up for full recipe!
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Breakfast Avocado Toast with Egg and Sausage
Two Healthy Kitchens
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Ingredients
• avocado
• black pepper
• kosher salt
• egg
• turkey sausage
• cheddar cheese
• nonfat milk
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1.
In a small bowl, mash avocado with a fork or a mashing tool. (As shown in the photo in the post, we like it to be just slightly chunky and not completely smooth.
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2.
In a small white plate, whisk egg, sausage rounds, cheese, milk, and Tabasco sauce.
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3.
Meanwhile, preheat a small, nonstick skillet over medium heat (spray with cooking spray, if needed).
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4.
Add egg mixture and cook until the egg is just set but not over-cooked (about 2 minutes).
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Tip
We like to use a larger slice of bread instead of a smaller, square sandwich bread. We always use a whole-grain or whole-wheat bread because it's more nutritious.
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