9 Ways to Lose Your Arm Flab in 4 Weeks

false

Lifting weights not only helps with weight loss and fat-burning, it also helps achieve beautifully toned arms. You don't need to hit the gym just using dumbbells at home is a very

false

Getting enough quality protein is important for weight loss. "Protein needs vary greatly based on your age, gender, activity level, and medical history.Eat More Protein:

false

Burning off more calories than you are taking in is important for weight loss. Make sure you have a sensible, sustainable calorie deficit that is suitable for your starting weight.

false

Getting enough fiber is important for weight loss. "In addition to weight control, higher fiber diets can also help to prevent type 2 diabetes and cardiovascular disease.Eat More F

false

When you burn fat, it happens all over your body, including your arms. Walking is a simple and very effective fat-burning exercise, especially if you're walking on an incline. Grab

false

Cardio is a highly effective way of not just burning calories but positively impacting your overall health. "The more you exercise, the more calories you'll burn.Don't Skip Cardio:

false

Refined carbs should be avoided for both weight loss and health reasons. Replace ultra-processed carbohydrates with whole grains, legumes, and quinoa.Avoid Refined Carbs:

false

Water has no calories and is essential for our health and wellness. "Some studies have shown that our bodies read mild dehydration as hunger.Drink Plenty of Water:

false

Water has no calories and is essential for our health and wellness. "Some studies have shown that our bodies read mild dehydration as hunger.Try Bodyweight Exercises: