9 Tasty Mediterranean Diet Snacks For Weight Loss

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This snack combines the fiber and natural sweetness of sliced apples with the protein and probiotics found in Greek yogurt. Adding hemp seeds provides extra protein, healthy fats,

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Dates are naturally sweet and high in fiber. Stuffing them with almonds adds a crunchy texture and provides heart-healthy fats and protein. This snack is satisfying and nutrient-de

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Hummus is a staple in the Mediterranean diet, made from chickpeas, tahini, lemon, and garlic. It's rich in plant-based protein and fiber.A Quarter-Cup of Hummus + Cut-up Veggies

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This snack combines the whole grains and fiber of whole wheat toast with the protein and omega-3 fatty acids found in smoked salmon. Low-fat or nonfat cream cheese adds creaminess

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Pistachios are a convenient and healthy snack, providing plant-based protein, fiber, and healthy fats. They're also rich in antioxidants. A serving of about 50 pistachios is satisf

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Lentil soup is packed with plant-based protein, fiber, and antioxidants. It's a hearty snack or light meal that keeps you full for hours.A Cup of Lentil Soup Topped With Half of an

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This snack is both refreshing and nutritious. Fresh berries are low in sugar but high in fiber and antioxidants, promoting overall health and longevity. Pairing them with Greek yog

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Dark chocolate is rich in antioxidants and can help lower weight and BMI when consumed in moderation. Combining it with almonds and dried unsweetened cherries provides a mix of hea

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Popcorn is a high-volume, low-calorie snack that is rich in fiber. It's crunchy and satisfying, making it a great option for weight loss. For a healthy preparation, air-pop your po

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Top 9 Dinner Ideas Made in an Hour That Are Perfect for Busy Weeknights