9 Side Effects of Drinking Too Much Tea

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Reduced iron absorptionTannins are a class of chemicals that are abundant in tea. In certain foods, tannins have the ability to bind to iron, preventing your digestive tract from a

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Increased anxiety, stressCaffeine is found naturally in tea leaves. Anxiety, tension, and restlessness can be exacerbated by drinking excessive amounts of caffeine, whether from te

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Poor sleepA hormone called melatonin tells your brain when it's time to go to sleep. According to some study, coffee may prevent the body from producing melatonin, which would lead

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NauseaSome tea ingredients can make you feel queasy, especially if you drink a lot of it if it's empty.

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HeartburnAccording to research, coffee may relax the sphincter that keeps your stomach and esophagus apart, making it easier for acidic stomach contents to pass into your esophagus

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Pregnancy complicationsWhen you drink tea or other beverages strong in caffeine during your pregnancy, you run the chance of experiencing problems including low birth weight and mi

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HeadachesCaffeine consumption on occasion may assist with some headache kinds. On the other hand, if used repeatedly, the opposite outcome may happen.

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DizzinessWhile experiencing lightheadedness or vertigo is less common, it may be the result of consuming excessive amounts of caffeine from tea.

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Caffeine dependenceRegular consumption of tea or any other source of caffeine, which is a stimulant that forms habits, can result in dependence.