Brush Stroke9 Plank Variations You Haven t Tried but Need to ASAP

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Brush StrokeBeginner's Knee PlankStart with a modified forearm plank to ease into planking and avoid lower back strain. Progress to the traditional forearm plank over time.

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Brush StrokeStraight-Arm Knee PlankSlightly more challenging than the knee plank, this variation strengthens arms and core without the intensity of a full plank.

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Brush StrokeForearm PlankReady for an unmodified plank? The forearm plank intensifies core engagement, providing a challenging workout.

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Brush StrokeFull Plank Transition to a straight-arm plank to boost difficulty and build upper body strength as you progress in your plank routine.

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Brush StrokeForearm to Full PlankMaster transitioning between forearm and full plank to enhance your workout and advance core strength effectively.

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Brush StrokeSide Plank on ForearmTarget obliques and hip abductors with the side plank variation, adding diversity to your core workout routine.

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Brush StrokeWalking PlankStrengthen your core and entire body by incorporating lateral movement into your plank routine, engaging various muscle groups.

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Brush StrokePlank with Shoulder TapChallenge multiple muscle groups, including abs, back, and glutes, with plank shoulder taps, enhancing stability and coordination.

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Brush StrokeReverse PlankTarget glutes, hamstrings, and abs with the reverse plank, flipping your position to face upward for a comprehensive full-body workout.