9 Of The Healthiest Foods To Eat For Breakfast

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EggsProtein and nutrients are abundant in eggs. They may make you feel full and reduce your calorie intake later.

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Greek yogurtGreek yogurt is high in protein, low in calories, and contains gut-healthy bacteria.

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CoffeeCaffeine in coffee makes you more alert and improves your mental and physical performance.

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OatmealBeta-glucan, a fiber in oatmeal, may decrease cholesterol and enhance satiety. It has several vitamins and minerals.

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Chia seedsChia seeds have a lot of fiber, which may help you feel full and less hungry.

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BerriesFiber-rich berries are low in calories. They include antioxidants that may lower illness risk.

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Cottage cheeseCottage cheese is high in protein, which may alleviate appetite. Fresh fruit, veggies, seeds, and granola top breakfasts.

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Whole grain toastToast made from whole wheat has a lot of nutrients. You can also put a lot of different healthy spreads on top of it.

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NutsNuts are a healthy, filling food that may help lower your risk of heart disease and keep your brain healthy.