8 Strength Exercises To Regain Muscle Mass as You Age

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Dumbbell Goblet SquatsHolding a dumbbell to your chest, place your hands beneath the top of the weight. Breathe in, then hinge your hips back and bend your knees to lower yourself

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Dumbbell Romanian DeadliftsStanding tall, hold a pair of dumbbells in front of you. Push your hips and maintain a tall chest to start the movement while maintaining soft knees. Ret

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PushupsStart by aligning your wrists with your shoulders in the ideal pushup position. Your head and feet should be in a straight line when you position your body. Tuck your elbows

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Cable RowsOn a seated row machine, grab the neutral grip attachment and plant your feet firmly on the footpad. After removing the handle, spread your legs apart. Squeeze your back

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Dumbbell Split SquatsIn a split stance, step forward one foot in front of the other. As you lower your body until your back knee reaches the floor, maintain the tension in your fro

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Lat PulldownsHold the lat pulldown bar with your palms facing away from you, slightly wider than shoulder width. Squeeze your lats at the lowest point of the pose by bending slight

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Incline Dumbbell Bench PressWith a dumbbell in each hand, take a position on an inclined bench. To the point where your arms are fully extended, press the weights over your torso.�

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Machine Seated Leg CurlsPlace your ankles on top of the locked-in top pad of the leg curl machine as you sit down. Maintain a straight back against the seat with your chest raised.