8 Dumbbell Triceps Exercises for Strong, Toned Arms

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Dumbbell Floor PressYour super stable position in this move allows you to challenge your triceps with heavier weights than in many others while engaging nearby muscle groups.Off-Wh

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Single-Arm Dumbbell Floor PressThis single-arm floor press variation stresses your core to maintain stability, in addition to isolating each arm individually (a must for preventing

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Alternating Dumbbell Floor PressAlternating floor presses give your arms a little more rest than pressing both sides together so you can push extra weight.Off-White Arrow

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Modified PushupThe pushup is an all-around power move, working your chest, back, core, glutes, triceps, and biceps at once. Maintain your form and it's a fast-track to stronger tri

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Eccentric Triceps PushupIn contrast to the standard pushup, the close-grip pushup intensifies the focus on the triceps by simultaneously engaging all three heads.Off-White Arrow

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Hand-Release PushupHand-release pushups engage all main muscle groups and can assist in increasing pushup range of motion by requiring you to generate force while rising from the g

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Sphinx PushupFor this difficult pushup version, you don't need any tools. It works your core at the same time as your biceps, burning them like a laser.Off-White Arrow

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Half Turkish Get-UpSome of the best exercises for burning fat all over your body are Turkish get ups. This version works your arms even more because it adds a pushup at the end of