8 Best Low-Carb Fruits to Eat on a Keto Diet

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AvocadoAvocados are a keto-friendly fruit with 22 grams of heart-healthy fat and less than three grams of net carbs per cup, and they can lower LDL cholesterol levels.

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OliveOlives, a fruit, are anti-inflammatory, heart-healthy, and provide 21 grams of fat and less than one net carb per cup, with the added benefit of being salty for keto dieters.

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CoconutCoconut is rich in fiber (7.2 grams per cup) and MCT oil, which may reduce Alzheimer's risk; half a cup of shredded coconut has 13 grams of fat and 2.5 grams of net carbs.

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BlackberryBlackberries offer nearly eight grams of fiber and 30.2 mg of vitamin C per cup, along with antioxidants and anti-inflammatory effects, with six grams of net carbs per se

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RaspberryRaspberries have 6.6 grams of net carbs per cup and are known for reducing inflammation and lowering the risk of obesity and type 2 diabetes due to their fiber and antioxi

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StrawberryA cup of strawberry halves has a little more than nine grams of net carbs, and they help reduce insulin resistance and heart disease risk; half a cup lowers the carb coun

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TomatoTomatoes, a fruit, support heart health and lower inflammatory stress markers; cherry tomatoes have four grams of net carbs per cup and are great for snacks or salads.

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LemonLemons, which have less than half a gram of carbs per wedge, can add flavour to drinks and foods and decrease cholesterol and improve vitamin C and iron absorption.

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