7 Foods That Help Reduce Anxiety

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Extra Dark ChocolateConsume small squares of extra dark chocolate every other day for iron and polyphenols, which can boost mood and combat anxiety.

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Leafy Greens Incorporate leafy greens like spinach and kale into your diet. They are rich in fiber, folate, iron, and lutein, an antioxidant linked to reduced depression in animal

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BroccoliEat broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts for sulforaphane, a compound that reduces gut inflammation.

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Avocados Add avocados to your meals. They are high in fiber, potassium, vitamin E, and magnesium, which may alleviate anxiety symptoms.

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Green Tea Drink green tea for its calming antioxidants EGCG and L-theanine, which have been shown to reduce stress-related symptoms.

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Chia Seeds and Flaxseeds Include chia and flaxseeds in your diet for their omega-3 fatty acids, crucial for brain health.

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Beans and Lentils Consume beans and lentils regularly. They are high in fiber, promoting gut health and reducing anxiety levels by stabilizing blood sugar and preventing insulin s