7 Easy Ways To Increase Your Protein Intake

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Add cow's milk to your smoothie.Fruit, vegetables, nut butters, seeds, and protein powder can be added to a smoothie for breakfast or a midday snack. If you can eat dairy, replacin

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Add protein powder to your oatmeal.A fiber-rich bowl of oats is a great morning start. Despite the fiber's digestive benefits, you'll want to add protein to your meal. Goodson reco

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Snack on beef jerky.Not everyone can meet their protein goals throughout the day. Running around and trying to keep up with a busy schedule makes it hard to find time for a nutriti

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Add more eggs to your day.Many people think of eggs for breakfast, but they may provide protein all day. Add hard-boiled or fried eggs to salads, bowls, or burgers for a nutritious

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Get creative with Greek yogurt.Greek yogurt offers more protein than regular yogurt, and a low-fat kind without added sweeteners might be a smart, simple way to obtain more protein

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Swap quinoa for rice.White rice has 4.4 grams of protein per cup, while quinoa has 8 grams. This difference can be considerable, because quinoa is a plant-based protein source with

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Snack on roasted chickpeas.Crispy, salty snacks like chips, pretzels, and popcorn might fulfill your desires. Replace these snacks with roasted chickpeas for a simple, pleasant pro