7 Breakfast Foods No One Should Be Eating Anymore

false

Sugary cerealsA bowl of sugary cereal in the morning could give you a short energy boost, but you will eventually crash.

false

Flavoured yoghurt cupsYoghurt cups with flavours frequently contain artificial additives and hidden sugars. Instead, go for plain Greek yoghurt and sweeten it with a drizzle of hon

false

White bread and bagelsRefined flour, which lacks the fibre and nutrients present in whole grains, is used to make white bread and bagels.

false

SandwichesSandwiches are delicious, but they also contain a lot of empty calories and saturated fat.

false

Pancakes and syrupSyrup and traditional pancakes can be a sugar-coated trap. Alternatively, go for pancakes made with whole-grain or almond flour and garnish them with either fresh

false

Processed breakfast meatsBreakfast classics like sausage, bacon and packaged baked beans may seem healthy, but their high sodium and saturated fat levels can be harmful.

false

Muffins and pastriesStore-bought muffins and pastries may be convenient, but they frequently include unhealthy fats and processed sugars.