5 Foods That Are High In Healthy Fats

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Fatty fishOmega-3 and unsaturated fatty acids, which are crucial for heart and brain function, are abundant in fatty fish. It is recommended by the American Heart AssociationTruste

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Chia seedsChia seeds are tiny, yet they pack a punch in terms of nutrition. A portion of chia seeds weighing 1 ounce (oz)Trusted Source, or 28.35 g, has 8.5 g of fat, the majority

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Dark chocolateConsuming only 100 gramsAlong with additional minerals like potassium and calcium, 42.6 g of fat can be found in Trusted Source of 70–85% dark chocolate.

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EggsA common source of protein, particularly for vegetarians, is eggs. A 50 g hard-boiled egg from Trusted Source has just 78 kcal and 5.3 g of fat, of which 1.6 are saturated.

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AvocadoA half of a medium avocado, or roughly 100 grams (g) (Reliable Source), has 160 calories (kcal) and 14.7 g of fat. It has a lot of oleic acid, a monounsaturated fatty acid t

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FlaxseedFlaxseed offers a good amount of fiber and omega-3 fatty acids at the same time. Per 100 g, flaxseed has 42.2 g of fat and 27.3 g of dietary fiber (Trusted Source).